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Aqua and Yoga Natal

Designed for mums-to-be, this program combines the gentle support of water exercises with the calming benefits of yoga. Perfect for all stages of pregnancy, it's a great way to stay fit, reduce stress, and connect with other expectant mums. Available at Blacktown Aquatic Centre and Blacktown Leisure Centre Stanhope.

Benefits of Aqua Natal

maintain and improve fitness and posture
boost your energy
help with more restful sleep
build muscular strength and stamina
become fitter and stronger for the birth of your baby
reduce stress
regain your pre-baby body faster
minimise the risk of straining or injuring joints
regular information sessions from allied health professionals on topics including baby massage and self-care
meet other mothers-to-be in a fun and friendly environment.

Benefits of Yoga Natal

support changes to the pregnant body

low impact

tones the body focusing on pelvic floor and core muscles

teaches breathing and relaxation techniques

provides relief from lower back pain and muscle aches

promotes connection between you and your baby

enjoy exercising with other mums to be

regular information sessions from allied health professionals on topics including baby massage and self-care.

Term 3 dates:

Blacktown Aquatic Centre:

Aqua Natal:
- Dates: Every Monday between 29 July - 16 September
- Times: 7.45 pm - 8.30 pm
- Duration: 45 Minutes, per session.
Yoga Natal:
- Dates: Every Thursday between 1 August - 19 September
- Times: 6.30 pm - 7.30 pm
- Duration: 1 Hour, per session.

Blacktown Leisure Centre Stanhope:

Yoga Natal: To enquire, email blcs.fitness@blacktown.nsw.gov.au
- Duration: 1 Hour, person session.

Cost:

$143 for the 8-week program.

Program requirements:

Aqua Natal and Yoga Natal are suitable for expectant mums from 16 weeks pregnant.
Please note: Prior to booking you must first complete a pre-exercise medical questionnaire(PDF, 1MB) and obtain medical clearance.